Zee
08-08-10, 21:24
I lay in bed last night trying to relax and wind my mind down as I usually do. I try to bring positive thoughts in and do my best to block intrusive thoughts but i,m sure we all know how hard that is.
Then it suddenly came to me that each of us from a physical point of view are a skeletal system, muscles, organs, nerves, cells etc.. and then there's the wonderful computer in our heads ( the brain) which directs everything.
Then, theres the mind.. whatever or wherever it is.I just happen to think its a seperate entity to our brain. Its this part of us which causes so much emotional and mental anguish with anxiety..
I am thinking..if we can get so upset and afraid of these mind thoughts isnt it logical that we should be able to control those thoughts in a positive way??..Easier said than done I know,,
Then it suddenly came to me that each of us from a physical point of view are a skeletal system, muscles, organs, nerves, cells etc.. and then there's the wonderful computer in our heads ( the brain) which directs everything.
Then, theres the mind.. whatever or wherever it is.I just happen to think its a seperate entity to our brain. Its this part of us which causes so much emotional and mental anguish with anxiety..
I am thinking..if we can get so upset and afraid of these mind thoughts isnt it logical that we should be able to control those thoughts in a positive way??..Easier said than done I know,,