greig
11-08-10, 09:26
Hi all
Back into the forum again after a few months attempting to find my feet. Still taking Fluoxetine - 40mg and 80mg propranolol per day to combat my anxiety and depression.
I have had a few CBT sessions, about four or five over a three month period and have made changes to my life to attempt to be more socially active and positive. I took up golf again and forced myself out of my comfort zone to attempt to resurect my game after 20 years out. It is making me worse. I have spent around £800 getting a membership and new clubs and now I feel it is having a negative affect on me cause I'm playing so bad.
Other hobbies have not made me like this and I'm now lost in my thinking about CBT. Some of my diary entries are really negative and depressingly worrying.
I'm almost at a loss as I thought this may have worked but it seems a lonely way to tackle such a serious issue.
I meet a psychiatrist next week for the first time.
Oh pray for peace of mind as I'm about scunnered with this whole thing.
Back into the forum again after a few months attempting to find my feet. Still taking Fluoxetine - 40mg and 80mg propranolol per day to combat my anxiety and depression.
I have had a few CBT sessions, about four or five over a three month period and have made changes to my life to attempt to be more socially active and positive. I took up golf again and forced myself out of my comfort zone to attempt to resurect my game after 20 years out. It is making me worse. I have spent around £800 getting a membership and new clubs and now I feel it is having a negative affect on me cause I'm playing so bad.
Other hobbies have not made me like this and I'm now lost in my thinking about CBT. Some of my diary entries are really negative and depressingly worrying.
I'm almost at a loss as I thought this may have worked but it seems a lonely way to tackle such a serious issue.
I meet a psychiatrist next week for the first time.
Oh pray for peace of mind as I'm about scunnered with this whole thing.