nikkikl
11-08-10, 21:05
I have spent an awful lot of today is anxiety mode with that stupid scared feeling in my tummy, convinced I am going to die fairly soon, probably of a brain tumour. Today I am dizzy with slight weakness on the left hand side that I suspect, in reality, is a trapped nerve in my neck as I have had that before. The Anxiety Monster has decided it is fatal of course.
So I went to a new gym class that nearly killed me (Body Attack) hoping to stir up the happy hormones. Half way through the anxiety rears up but I managed to ignore it, mainly because the exercises were so hard.
Left the class and cried my eyes out all the way home! Now I feel great.
Whatever that hormones or chemical thing is that makes anxiety go away after a cry needs to be bottled immediately because that cures it and I want more.
:winks:
So I went to a new gym class that nearly killed me (Body Attack) hoping to stir up the happy hormones. Half way through the anxiety rears up but I managed to ignore it, mainly because the exercises were so hard.
Left the class and cried my eyes out all the way home! Now I feel great.
Whatever that hormones or chemical thing is that makes anxiety go away after a cry needs to be bottled immediately because that cures it and I want more.
:winks: