Feeling so low for no reason..What can I do?

[RichardL]

Hi there,

Recently I've been going through a bad 'phase' of anxiety, which has had a knock on effect with my depression (I take dosulepin for this) and propranalol for when the anxiety gets bad. But recently I've found myself just feeling SO low for no reason which then triggers my 'intrusive thoughts' and with me feeling so low I cant fight them off, it makes me feel more upset than you could imagine, to the point where it just takes over me...

Please can someone help me...

[jaded jean]

Hi Richardl.
I am going thru exactly the same as yourself at present,I am looking at it as a blip tho yes It does feel as if it is taking over your whole being but remember its just your anxiety seeing how far it can push your buttons, I feel sometimes I am back at square one and that is not a happy place. but here you wil get varying advice all generally thru experience hun so keep posting . be positve and try to focus more with deep breathing exercises.
Take care Jean

[RichardL]

Thank you Jean. I know we'll get through this together - but it is DAMN hard sometimes.

Your post means alot :)