tinydancer
16-08-10, 18:20
hello
later this week im off to a music/arts festival for a few days....this is one of my favorite things to do and over the last 5 or 6 years ive had a many fantastic festival experiences, and when i booked the tickets for this one i was really excited!
for some reason over the last few weeks, having been suffering with anxiety since late last year, ive become scared of the approaching festival!
I know its so silly but im worried about whether ill enjoy myself, im worried if ill feel unwell and if i do how i will handle it.
Im going to be with my partner and some friends...ive never suffered a panic attack at a festival before (just the odd hangover!) and in reality i know that if i dont over do the booze there is no reason for me to feel unwell....
despite this i keep getting waves of worry and fear when i think about it!
anyone got any tips or advice? i dont want my worry/anxiety to spoil the experience....
later this week im off to a music/arts festival for a few days....this is one of my favorite things to do and over the last 5 or 6 years ive had a many fantastic festival experiences, and when i booked the tickets for this one i was really excited!
for some reason over the last few weeks, having been suffering with anxiety since late last year, ive become scared of the approaching festival!
I know its so silly but im worried about whether ill enjoy myself, im worried if ill feel unwell and if i do how i will handle it.
Im going to be with my partner and some friends...ive never suffered a panic attack at a festival before (just the odd hangover!) and in reality i know that if i dont over do the booze there is no reason for me to feel unwell....
despite this i keep getting waves of worry and fear when i think about it!
anyone got any tips or advice? i dont want my worry/anxiety to spoil the experience....