Hi (newbie)

[Mel4]

Hi everyone,

I'm doing O.K at the moment. Have suffered panic attacks before and I only seem to be more susceptible to them when I'm tired!
I get anxiety from time to time and more so at the minute as I'm due to start my new job soon. :unsure:

[diane07]

Hi Mel4

A huge warm welcome to nmp.

You'll get loads of advice and support here and make some lovely friends along the way.

Best wishes

[KK77]

Hi Mel

Welcome to the forum. I hope you find it useful here - and good luck with the new job.

[Mel4]

Hi Alex,

Thanks for the welcome!

[Veronica H]

:welcome:to NMP Mel.

Veronicax

[Kelley]

Hi Mel.
Fatigue is one of the biggest triggers, so rest assured that you probably know your patterns well! Try to aim for the same bedtime every night and if you find you are having sleepless nights, then having some lay down time whenever possible will also help.

Kel :D

[Mel4]

Thanks for the welcomes and advice folks!