3:00 am wake up every night

[Sit2Know]

Every night without fail I wake up between 2:00 and 3:00 am and the anxiety symptoms start to build. From the start they are so severe I can not get back to sleep. Then over the next 3 or 4 hours they greatly increase so by morning I am ready to run screaming down the street. Then the daily battle begins......

Does anyone else have these 3:00 am wakings. It does not matter what time I go to bed it is always the same wake-up time.

James

[miss_moose]

Hello,
Recently i've been waking up around 2am, feeling really hot and faint and needing the loo.
I don't know why but it's every night now without fail x

[emm]

Oh aye I know that feeling. its not even like its good sleep up until that point. I even manage to have stress dreams. I would say don't lie in bed tossing and turning. get up and try to read a book. maybe try yo listen to some soothing music through ear phones. just food for thought. but your def not alone. x