New member

[Pat Sawyer-Jones]

[:I]

Hi I joined last week but its taking me a time to get the hang of the site, me being a bit thick. I have panic attack and find them really hard to deal with at times So pleased that this site is here so much information and advice from other sufferers

Pat

[trac67]

Hi Pat,

Welcome to the forum, you will get a lot of good advice here and make some new friends.

Take care

Trac xx

'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'

[Alexandra]

Hi Pat

Welcome to the forum.

Please do'nt be nervous, you will find plenty of support on here.

Take Care

Alex

Many People Will Walk
In & Out Of Your Life
But Only True Friends
Will Leave Footprints
In Your Heart

[nomorepanic]

Hi Pat

Welcome aboard - seems that you have sussed out how to post etc now so well done. It does take some getting used to at first.

Hope we can be of some help to you so ask any questions you want to.

Nicola

[Karen]

Hi Pat

Welcome to the forum. You are doing fine with posting and will soon get the hang of it.

Let us know if there is anything specific we can help you with.

Karen



Happiness is not a state to arrive at but a manner of travelling.

You only live once, but if you do it right, once is enough ~ Christine Cagney, Cagney & Lacey

[Piglet]

A big welcome to the site :D

Piglet x

"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.

[jackie]

http://www.nomorepanic.co.uk/default.asp?t=cms&c=reading

pat. welcome

above is the list of books that will be of great help to you, i reccomend the claire weekes one. precious for all those who suffer from anxiety

[Lozzie]

Hi Pat,

Welcome to the site x you will make lots of new friends on here that are going through similar problems x

laura

[sal]

Hi Pat

Welcome aboard. Look forward to hearing more from you and helping you all we can.


Love Sal xx


Dont mess up the best things in your life, just because at present you are unsure who you are.


"Life is a distance and to travel that distance you were given the strength and guidance to do so".

[clickaway]

Welcome again, Pat.

However horrible and scary they can feel, panic attacks do not harm you, and you just have to let them ride the course. I have found that sometimes a change of activity can break the cycle of attacks.

Do you know what brings them on.

Read up on them on the main part of the site to gain a better understanding and possible remedies.

Take Care,

Ray
http://www.anxietyrelease.org.uk/

And when you get the choice to sit it out or dance, I hope you dance.
~Mark Sanders and Tia Sillers

[Sue K with 5]

Hi Pat


Welcome to NMP! glad to see you have found this forum the information will really help you to understand the panic attacks better


Take care for now



Sue with 5

scknight

[keepemlaughing]

Welcome from me as well.
Sheryl

[milly jones]

hi pat welcome to nmp

its a brilliant site here

love milly xxx

[kellie]

Hiya :welcome: to NMP its lovely to have you here

[Lindalou64]

Hello Pat And Welcome To The Site, I Wish Ya Well, Linda