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tanda
25-08-10, 17:30
is muscle relaxation exercise helpful to overcome panic disorder
nomorepanic
25-08-10, 18:29
yes very
Vixxy
26-08-10, 15:58
Extremely. Keep doing it until it becomes second nature :)
scaredstiff695
26-08-10, 16:00
just following on whats the best way to relax your muscles mine are stiff and tight all the time and i get anxious about it more i do the worse they feel any tiops would be very helpfull. xx