popsy
30-08-10, 15:42
My anxiety has been really bad for the last 6 weeks. I havent seemed to have more than a couple of days break from it.
I think it some ways it has become an obsession, i cant seem to forget about it. It seems its all i can think about in all situations, this includes going to France for a week (Jeez it was a HARD week) and being constantly busy with the children.
Im about half way through a course of CBT and im wondering if this has made me even more aware of my anxiety all the time?
Its as though my mind is completely stuck in a groove and that im not living im just surviving - behind a sheet of glass which stops me being in the same world as everyone else, im so detached! Sorry if this sounds nuts!
I just need some ideas on how to work through this.
Im still on the same medication i also have been and nothing else has dramatically changed but anxiety / panic seems to now be an even greater part of my life than before! How can i break this habit? If thats what it is?
Im getting quite desperate and could do with some advise? People please?
C xxxxxx :(
I think it some ways it has become an obsession, i cant seem to forget about it. It seems its all i can think about in all situations, this includes going to France for a week (Jeez it was a HARD week) and being constantly busy with the children.
Im about half way through a course of CBT and im wondering if this has made me even more aware of my anxiety all the time?
Its as though my mind is completely stuck in a groove and that im not living im just surviving - behind a sheet of glass which stops me being in the same world as everyone else, im so detached! Sorry if this sounds nuts!
I just need some ideas on how to work through this.
Im still on the same medication i also have been and nothing else has dramatically changed but anxiety / panic seems to now be an even greater part of my life than before! How can i break this habit? If thats what it is?
Im getting quite desperate and could do with some advise? People please?
C xxxxxx :(