sharon35
01-09-10, 09:35
ive been off work for 5 weeks and im off for another one then i go back to work.
The thing is ive been so worried about going back for the last 5 weeks its really stupid, ive got these stupid thoughts going round my head that i cannot go back because i'll have more panic attacks.
some morning just the thought of work makes me feel sick and really anxious.
i know i need to go back to stop this, but im so scared.
I popped into work yesterday to say hi and felt ok only because i know i wasnt there to work and wasnt staying.
im going to make an appt with the doc and ask him for a return back to work but slowly maybe part time to see how i get on.
ive got concelling next thursday it will be my first one, so hopefully that will help.
Please can anyone give me some advice on what to do.
Thank you
The thing is ive been so worried about going back for the last 5 weeks its really stupid, ive got these stupid thoughts going round my head that i cannot go back because i'll have more panic attacks.
some morning just the thought of work makes me feel sick and really anxious.
i know i need to go back to stop this, but im so scared.
I popped into work yesterday to say hi and felt ok only because i know i wasnt there to work and wasnt staying.
im going to make an appt with the doc and ask him for a return back to work but slowly maybe part time to see how i get on.
ive got concelling next thursday it will be my first one, so hopefully that will help.
Please can anyone give me some advice on what to do.
Thank you