im having a panick attack

[julieliverpool]

whyyyy is this happenin nothing has upset me

[foxie39]

sometimes these things can come out of the blue with no real warning .... have you been under a lot of pressure lately or worried about something as there is normaly always an underlying trigger that starts it off ..... mine was 18 months of hell from my partners ex wife being nasty & i thought id dealt with it fine now its all over & life is great again my anxiety has really hit a high & left me feeling awful .... doesnt make sense does it as everything in my life is fine !! .... hope it passes fopr you real soon xx

[julieliverpool]

thanks hun just keeps an goin really horrible i h8 it just wish i didnt get them xx

[Baggie]

Hi Julie

It's so frustrating & horrible when these feelings come over you and there doesn't seem to be any reason. It's been happening to me recently too. It's hard to get your brain to listen sometimes but my way of trying to cope is to tell myself that I will be okay and that it's just a phase and will pass. Take care. xxx:hugs: