jondc
28-02-06, 16:07
Hi i just thought id share a bit of help i recieved the other week from my therapist. Maybe you have all herd of this b4 but its worth mentioning.
I have had terrible trouble sleeping and we all know how much worse you feel the next day after no sleep. To be able to feel positive and be active you need a good sleep! Well anyway my therapist gave me these herbal extract tablets called 'alerian'
They are safe and not addictive, it works similar to valium except not as potent but the idea is similar. It is available to buy in health shops and places like that for around 10 pounds for 60 tablets. I have talen 2 tablets an hour b4 i went to be the last few nights and i have managed to fall asleep within half an hour and wake feeling so much better for it in the morning! If anyone has any questions feel free to ask me and il tell u what i know. Anyway buy 'alerian'it helped me!
Good luck all
Jon
I have had terrible trouble sleeping and we all know how much worse you feel the next day after no sleep. To be able to feel positive and be active you need a good sleep! Well anyway my therapist gave me these herbal extract tablets called 'alerian'
They are safe and not addictive, it works similar to valium except not as potent but the idea is similar. It is available to buy in health shops and places like that for around 10 pounds for 60 tablets. I have talen 2 tablets an hour b4 i went to be the last few nights and i have managed to fall asleep within half an hour and wake feeling so much better for it in the morning! If anyone has any questions feel free to ask me and il tell u what i know. Anyway buy 'alerian'it helped me!
Good luck all
Jon