phil06
03-09-10, 12:16
All my constant worrying is back..well it only went calmed a little for maybe a week but again I had a 4am panic feeling I was going mad, dying the usual...
I don't know how it's possible to actually feel so bad..every bone, nerve in my body feels tired, fatigued..feel like doing absolutely nothing..these symptoms linger and then the worry kicks in and I feel absolutely awful, terminal...I'm bad with health anxiety and ocd at the moment.
Every day is a struggle right now. I'm so stressed about life which is not helping. When it's at it's peak I can't cope and worry more and more. My sleep pattern at the moment is some nights 12am off to bed, some nights 2am. I have been getting 10 - 15 minutes walk per day as exercise...all week I sit doing nothing not seeing my friends alot right now as there busy. I got my hours at work cut so just doing very little hours at the weekend...
Over the last few months when it's been bad it's just bad, bit better, bad, worse..anxiety 24/7. I've invested alot of time researching, trying relaxation music, I'm on propranolol..trying rescue remedy but I feel well I feel crap so is it actually helping me? Maybe I'm helpless?
People say it gets better, but well I see no signs..the worry is at obsessional degree. With books is it best to read them 'when having a panic attack' or 'at less anxious times'? I feel maybe I'm not taking in what it says as I just keep worrying..
There's times when no self help works...I struggled very hard to actually sit and watch a DVD last night and it made me feel worse as it was a horror and it never cheered me up. I feel bad so my reaction is stay in..sometimes I go out..ok I manage but still feel rotten so I give up and want to keep staying in.
But my main question is can you feel this bad? i think it's Chronic fatigue + anxiety symptoms..also get depressed. Makes me feel my body is not working properly...it's no way to get by this... :weep:
I don't know how it's possible to actually feel so bad..every bone, nerve in my body feels tired, fatigued..feel like doing absolutely nothing..these symptoms linger and then the worry kicks in and I feel absolutely awful, terminal...I'm bad with health anxiety and ocd at the moment.
Every day is a struggle right now. I'm so stressed about life which is not helping. When it's at it's peak I can't cope and worry more and more. My sleep pattern at the moment is some nights 12am off to bed, some nights 2am. I have been getting 10 - 15 minutes walk per day as exercise...all week I sit doing nothing not seeing my friends alot right now as there busy. I got my hours at work cut so just doing very little hours at the weekend...
Over the last few months when it's been bad it's just bad, bit better, bad, worse..anxiety 24/7. I've invested alot of time researching, trying relaxation music, I'm on propranolol..trying rescue remedy but I feel well I feel crap so is it actually helping me? Maybe I'm helpless?
People say it gets better, but well I see no signs..the worry is at obsessional degree. With books is it best to read them 'when having a panic attack' or 'at less anxious times'? I feel maybe I'm not taking in what it says as I just keep worrying..
There's times when no self help works...I struggled very hard to actually sit and watch a DVD last night and it made me feel worse as it was a horror and it never cheered me up. I feel bad so my reaction is stay in..sometimes I go out..ok I manage but still feel rotten so I give up and want to keep staying in.
But my main question is can you feel this bad? i think it's Chronic fatigue + anxiety symptoms..also get depressed. Makes me feel my body is not working properly...it's no way to get by this... :weep: