CBT book recommendations please

[alicegreen]

For a beginner:yesyes:

[nomorepanic]

apparently the CBT for dummies book is recommended on here a lot

[Martin Burridge]

Brilliant CBT.
You will sometimes see it on sale in service stations. Orange and white cover

[Vixxy]

Ive got the CBT for dummies book and the work book that goes with it.
Ive actually had CBT therapy before, so I knew what to expect and the book fulfils it.

[anxiouschick]

Try Derek Silove's book, can't remember the title. When I got referred for CBT last time, they recommended that book.

Good luck
Ashley x