i need reassurance [Archive]

daisycake

05-09-10, 20:43

Is there someone i can pm? I need to talk, im pnicing Nd siting on a train on my own. Im so scared, i feel all numb and weird

daybyday

05-09-10, 21:03

How are you doing daisycake?

daisycake

05-09-10, 21:22

A bit calmer only three hours to go now!

ann01

05-09-10, 21:23

Daisycake you will be ok, the symptoms are horrible I know but nothing bad will happen, your anxiety will calm, have you long left on the train, have you any distractions with you, or maybe chat to someone near you to take your mind off your symptoms, take slow breaths, try to relax your shoulders, nothing bad is going to happen.
Try to be strong
hugs
Ann

daybyday

05-09-10, 22:00

You are doing fine daisy....we are here for you thinking of you and wanting you to be ok. :hugs:

shinderuko

05-09-10, 22:23

Hope you're ok Daisy :hugs: