help with anxiety please

[linda a]

I've been having anxiety for 7 weeks symptoms r scary. Like a vibration shaky feeling in mu head. Kinda light headed. Eyes don't want to focus sometime fee like moving but not how do I get these to go away thank u

[Fly away Katie]

If only we all knew how to get these horrible symptoms to go away. I think all you have to do is relax. Ignorance is bliss ect... and not to concentrate too heavily on your symptoms.. also distraction is good.. But this is easier said then done!!!
*big hugs* x x x x x xx