JAYQ
06-09-10, 23:41
Ok for the last 4 days i have been feeling really weak, shaky, and tired, just real irritable. Also have been losing my appetite as eating seems more of a chore now for me than a pleasure. I am constantly not feeling well inside, just that real uneasy feeling inside.
Today i knew i needing to go shopping for grocieries and today it was a real struggle for me to leave this has never happened to me before and i sat there on the couch trying to talk myself and just getting up and doing it. Well eventually i did and i was still feeling uneasy in the store but as my shopping time went on it started to subside even standing in checkout line i was ok but could still feel it.
There is only one thing that works it seems everytime to get this uneasy feeling to go away and that is when i start to lift weights and exercise at home or in the gym. Sometimes i feel so bad on days like i could pass out at anytime that i dont even attempt too lift, but today i was like, screw it i feel really bad right now but i am gonna exercise. The whole hour i felt good working up a sweat and getting my heart a pumping fast. The feeling always leaves me during this time. As i am focused on working my muscles and the burn. I have always had a fit body and enjoy working out. Now i will still get the weak feeling after i workout maybe an hour or so later and i am sure i will have it all day tomorrow at work as well.
Is this really constant anxiety running through me? Is it released or something when i am only exercising? What is really the deal with me, i cant just exercise 24/7 and i miss having an appetite.
Anyone else get this?
Today i knew i needing to go shopping for grocieries and today it was a real struggle for me to leave this has never happened to me before and i sat there on the couch trying to talk myself and just getting up and doing it. Well eventually i did and i was still feeling uneasy in the store but as my shopping time went on it started to subside even standing in checkout line i was ok but could still feel it.
There is only one thing that works it seems everytime to get this uneasy feeling to go away and that is when i start to lift weights and exercise at home or in the gym. Sometimes i feel so bad on days like i could pass out at anytime that i dont even attempt too lift, but today i was like, screw it i feel really bad right now but i am gonna exercise. The whole hour i felt good working up a sweat and getting my heart a pumping fast. The feeling always leaves me during this time. As i am focused on working my muscles and the burn. I have always had a fit body and enjoy working out. Now i will still get the weak feeling after i workout maybe an hour or so later and i am sure i will have it all day tomorrow at work as well.
Is this really constant anxiety running through me? Is it released or something when i am only exercising? What is really the deal with me, i cant just exercise 24/7 and i miss having an appetite.
Anyone else get this?