claire weekes/paul david books

[wigglywoo12]

hi folks

just a quick question i have noticed a couple of books one by claire weekes called self help for your nerves and one by paul david called a life at last does anyone know which is better and how good the books are

thankyou

[diane07]

Haven't read the Paul David ones, but the Claire Weekes one is fab, we sell it here on NMP.

[Kell]

I have the Claire Weekes book & she speaks alot of sense.
I haven't read the Paul David book although I have visited his website which has some useful articles on it http://www.anxietynomore.co.uk

[wigglywoo12]

has the claire weekes books been of use with people feeling better after reading and understanding them i keep seeing so much info and i dont know which to go for.

thankyou

[becks xxx]

A life at last was the first book i read and i always go back to it as when im having a low moment it's so good at helping me pick myself up again
Paul's book is fantastic!!!!!! and i really recommend you try it
I also have claire weekes book, this is helpful too however i really recomment pauls

[Jaco45er]

Not read Paul David, but have read Claire weekes and have her MP3 audio. I thought her book and way of explaining anxiety was fantastic :)