CrazyCatLady
09-09-10, 19:58
Made my first cottage pie tonight, felt quite elated at how well it tasted.
"What a nice day!" I think to my self, as i curl up on the sofa to read... But what's this..? Is my heart beating faster? Yes it is! I try to ignore it but it starts pumping in my ears - ringing in my head, making me dizzy... It's awful, but i manage to breath deep to my (somewhat full) stomach, i manage to calm myself before full onset.
I'm not sure which is better - a panic attack triggered by a situation you see coming, dread and build up, but are therefore prepared for, or the completely random ones that seem to come from nowhere.
Feeling shaky now :weep:
"What a nice day!" I think to my self, as i curl up on the sofa to read... But what's this..? Is my heart beating faster? Yes it is! I try to ignore it but it starts pumping in my ears - ringing in my head, making me dizzy... It's awful, but i manage to breath deep to my (somewhat full) stomach, i manage to calm myself before full onset.
I'm not sure which is better - a panic attack triggered by a situation you see coming, dread and build up, but are therefore prepared for, or the completely random ones that seem to come from nowhere.
Feeling shaky now :weep: