ElliotUK
12-09-10, 15:56
i sometimes get like 'what's the point in anything it all seems dark and depressing, as in life itself'
i also know deep down in my head my breathing is fine i been told by many doctors and nurses but i still get nervous when i get chesty and tightness and short of breath and get panic attacks and i feel quite emotional that when i feel okay i fear i will lose control of my thoughts and get panicky over my breathing yet i can run miles and feel okay...
also when theres alot of people around me makes it worse // ie shopping or on a bus
anyone recommend anything I can do to help this? is this common?
also is it a mental illness?
i also know deep down in my head my breathing is fine i been told by many doctors and nurses but i still get nervous when i get chesty and tightness and short of breath and get panic attacks and i feel quite emotional that when i feel okay i fear i will lose control of my thoughts and get panicky over my breathing yet i can run miles and feel okay...
also when theres alot of people around me makes it worse // ie shopping or on a bus
anyone recommend anything I can do to help this? is this common?
also is it a mental illness?