jujuedmonds
12-09-10, 20:52
Hi everyone
Let me introduce myself, I am Julie and last year was diagnosed with Generalised Anxiety Disorder by my GP. I have had anxiety and depression problems for years but just got onto an anxiety management and then an assertiveness course at my local mental health unit last Dec. I found the course very helpful but struggling to keep the information fresh in my mind to help with my symptoms. I still want to shake myself out of this but i can't. i have joined this forum in the hope of talking to people who are dealing with similar things.
Looking forward to talking
Julie
Let me introduce myself, I am Julie and last year was diagnosed with Generalised Anxiety Disorder by my GP. I have had anxiety and depression problems for years but just got onto an anxiety management and then an assertiveness course at my local mental health unit last Dec. I found the course very helpful but struggling to keep the information fresh in my mind to help with my symptoms. I still want to shake myself out of this but i can't. i have joined this forum in the hope of talking to people who are dealing with similar things.
Looking forward to talking
Julie