MidnightCalm
14-09-10, 17:37
I've just started taking centrum (although I have to break it up to swallow it) does anybody else take a multivitamin?
Everyone goes on about how stress affects the body, how anxiety can drain you, nutrition and balanced diets are supposed to be effective at repairing the body and helping it deal with stresses, I have no idea what to eat.
I should be getting vitamin b1 and 2 and 300 and vitamins blah blah and blah blah, that's all I see, what I need is somebody to TELL ME the foods I should be eating daily to stay healthy.
What are your healthy diets?
What do you add to your diet to make you healthier?
What should I be eating on a daily basis? Bread? Drinking a lot of water? Beans? Cabbage?
I'm just so confused. I want to have a good all round of everything.
Today I ate my first fruit in about a year.
:|
Everyone goes on about how stress affects the body, how anxiety can drain you, nutrition and balanced diets are supposed to be effective at repairing the body and helping it deal with stresses, I have no idea what to eat.
I should be getting vitamin b1 and 2 and 300 and vitamins blah blah and blah blah, that's all I see, what I need is somebody to TELL ME the foods I should be eating daily to stay healthy.
What are your healthy diets?
What do you add to your diet to make you healthier?
What should I be eating on a daily basis? Bread? Drinking a lot of water? Beans? Cabbage?
I'm just so confused. I want to have a good all round of everything.
Today I ate my first fruit in about a year.
:|