Why?

[Greg1983]

Hi All,

I go somewhere to enjoy myself and then i end up being really anxious the whole time i'm there? I went ice skating, while i was skating round concentrating on not falling over i was fine, but other times. As i was anxious i had a slight pain in my chest, which led to me thinking heart attack. Which made me think about it all night, i have been waking up all night to make sure i was still alive.

I'm getting really sick of being like this now, really down and depressed about it. I'm on tablets for the aanxiety (which in my view do not seem to be working) and i'm trying to overcome the other symptoms. Think i'm going insane. I have tried to do some CBT courses online but they haven't worked, or i'm not letting them work. After i have read/listened to anything i'll get the slightest niggle in my chest and thats it i'm back to square one.

just need to see if anyone else feels like i do, and if anyone can help.

[Greg1983]

I just feel like i'm waiting for the all the tense feelings i'm experiencing to turn into a heart attack or something serious.Stomach feels like its in nots.

I know the problems are anxiety, i have that doubt in my mind that they are more than that.

[sal]

Greg they wont but as soon as we are not concentrating on something else we automatically think about how we feel. I am like that if i am having a bad day i try to distract myself but as soon as i stop doing that it comes back to how i feel and seems to snowball out of control. It is normal how you feel when you are suffering it is just learning to control how you feel.

Here if you want to talk.

Love Sal xx


Dont mess up the best things in your life, just because at present you are unsure who you are.


"Life is a distance and to travel that distance you were given the strength and guidance to do so".

[Meg]

http://www.nomorepanic.co.uk/default.asp?t=cms&c=healthanxiety



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Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?

[Farr06]

I'm exactly the same as you- every bit of indigestion is a heart attack and so on. This thing runs in my family, half of them get depersonlisation, panic attacks, dizziness etc. What tablets are you on? I have got a pack of Diazepam which I'm scared to try. GP is putting me back on Seroquel 25mg, they are ok but they make people think you're drunk.

Anxiety Is Evil