sharon35
16-09-10, 16:05
Hi there,
ive been off work 8 weeks and got another 3 weeks then go back, the thing is i really dont want to go back just the thought of work still makes me feel sick and anxious.
I try not to think about it and ive told myself im not going so i feel better but then when i do think about it oh my god what am i going to do comes to mind and i feel anxious and sick all over again.My doc has said about a return to work slowly but i think my boss wants me to do 4 hours a day and thats way to much for me to even think about.
If i left would i get some sort of benefits until im ready to return to work and would my boss give me a reference for the futher do you thing???? any advice would help.
I know im not facing my fears but it so so hard.
Im having CBT therpy and dont have another appt for 2 weeks.
ive been off work 8 weeks and got another 3 weeks then go back, the thing is i really dont want to go back just the thought of work still makes me feel sick and anxious.
I try not to think about it and ive told myself im not going so i feel better but then when i do think about it oh my god what am i going to do comes to mind and i feel anxious and sick all over again.My doc has said about a return to work slowly but i think my boss wants me to do 4 hours a day and thats way to much for me to even think about.
If i left would i get some sort of benefits until im ready to return to work and would my boss give me a reference for the futher do you thing???? any advice would help.
I know im not facing my fears but it so so hard.
Im having CBT therpy and dont have another appt for 2 weeks.