Which Vits and Food?

[heavenly]

I need some advice please. 5 weeks ago, I had a 48 hour panic attack, most terrifying thing that ever happened to me. Since then, I am on meds (Olanzapine) and am seeing a Counsellor, which is going well.

But I want to really look at my diet and cut out stuff that triggers anxiety and make sure I am eating stuff that alleviates anxiety.

I don't drink, and I gave up smoking a month ago.

Multivitamins

Which ones (and dosage) should I be taking to help with anxiety and mild aenemia

Foods and Drink

Apart from using common sense and eating healthily which I am doing, (most of the time)....anything specific that might help?

Many thanks for any tips, its all a bit new at the mo!

[suzy-sue]

You will find some excellent info on these links with regard to diet Heavenly .A good Vit b complex and omega 3 fish oil supplements .Help anxiety .If you eat plenty of iron rich foods .greenleafy veg etc you shouldnt need anything for the mild anaemia .As taking Iron pills can often leave you constipated . www.healthyplace.com/anxiety-panic/treatment/nutrition-therapy-for-anxiety-disorders/menu-id-69 (http://www.healthyplace.com/anxiety-panic/treatment/nutrition-therapy-for-anxiety-disorders/menu-id-69)


www.anxietynomore.co.uk (http://www.anxietynomore.co.uk)


Sue .

[heavenly]

You will find some excellent info on these links with regard to diet Heavenly .A good Vit b complex and omega 3 fish oil supplements .Help anxiety .If you eat plenty of iron rich foods .greenleafy veg etc you shouldnt need anything for the mild anaemia .As taking Iron pills can often leave you constipated . www.healthyplace.com/anxiety-panic/treatment/nutrition-therapy-for-anxiety-disorders/menu-id-69 (http://www.healthyplace.com/anxiety-panic/treatment/nutrition-therapy-for-anxiety-disorders/menu-id-69)


www.anxietynomore.co.uk (http://www.anxietynomore.co.uk)

Sue .

Thank you so much. :hugs: I am now taking a multi vit which has all the B Vits included. We eat salad every day for lunch, we have oily fish once or twice a week, and when we have bread and pasta, it is wholewheat. I have natural liquorice sometimes as well, I love that, and its good for iron, I think!

I love that anxietynomore website, thank you so much! xx

[paula lynne]

Hi hun, any green veg will aid anaemia, if its bad you may need folic acid. Vit b complex is supposed to be fab for some with anx and panic, talk to your chemist!? hope you feel better soon. xxxx:hugs:

[heavenly]

Hi hun, any green veg will aid anaemia, if its bad you may need folic acid. Vit b complex is supposed to be fab for some with anx and panic, talk to your chemist!? hope you feel better soon. xxxx:hugs:

Thank you so much. :hugs: The multi vit I am taking has folic acid and all the B vits. And I love green veg. So weird, though this is so horrible what I am going through, the past 5 weeks, I have to look at the positives. I am always thinking about what I am eating and drinking and just want it to be healthy now. I gave up smoking 4 weeks ago, after being a smoker for over 15 years, and I don't drink alcohol anyway. So as much as I hate what I am going through, I know, in the long run, its a good thing as well. You are what you eat, and all that!!