creeping it's horribleness back into my head health anx

[berkshiregirl]

hey all,
havent been on in a while but am in need of letting off some steam, so is almost a year since my dad past away and almost my babys 1st birthday my son was born on the 2nd november last year and my dad passed on the 18th novemeber just 2 weeks after he was born..
i have been managinf to keep myself so strong but last week i had a panic attack for the first time in ages, am starting to feel all those horrible head sensations again am worried i am starting to lose control of it and am so scared i am going to end up back where i was a few years ago, those horrible head zaps and spaced out feeling, weakness and anxiousness has anyone else relapsed really bad, i really dont want to go out of control again where i feel i have every illness under the sun am so scared help................:weep:

[LiquidSky]

hey,
Everyone has a blip from time to time, I went 1.5 years without any panic or anxiety at all. I think the anniversary of your dad's passing and your son's birthday coming up are playing their part in your thought process, try not to worry, you've got past them before. Worrying about whether you are going to relapse back to your old ways will encourage the anxiety. It's just a bit of a stressful time for you but it will pass, I know it's easier said than done, but think of how you got over it before, how you managed it before and try to bring that to the forefront of your mind, don't let the health anxiety take hold. You're fine hun :hugs:
Russ

[berkshiregirl]

thankyou for your reply, i know i can beat it am off to see the doctor tomorow to keep her in the loop of what i am feeling..
xx