fairyclairy
23-09-10, 10:10
It just came on so suddenly... i was doing some photocopying and the office phone rang for me so i was talking on that and i just felt absolute panic.... my heart was pounding, i needed to sit down, i was burning up, shaking, chest felt funny... i was trying to get off the phone but felt trapped!
Phonecall ended and i was just getting worse, i feel so trapped in work... i managed to get everything together on my desk and make my excuses that i needed to bob to the library.. just to get out!!
Iv just bobbed out for 10 minutes but couldnt stay out any longer than that cos it would look suspicios..... so im back at my desk and i feel awful... my heart is still pounding an i feel shaky, my legs r achy and tense and my whole body is tense.. i feel like i cant breathe, bt i can...
is this a panic attack????? i know deep down it is bt i jus feel so trapped in work... i was off one day last week so CANT go home to my safe place... please someone help, its only 10am, im here till 5!!
Phonecall ended and i was just getting worse, i feel so trapped in work... i managed to get everything together on my desk and make my excuses that i needed to bob to the library.. just to get out!!
Iv just bobbed out for 10 minutes but couldnt stay out any longer than that cos it would look suspicios..... so im back at my desk and i feel awful... my heart is still pounding an i feel shaky, my legs r achy and tense and my whole body is tense.. i feel like i cant breathe, bt i can...
is this a panic attack????? i know deep down it is bt i jus feel so trapped in work... i was off one day last week so CANT go home to my safe place... please someone help, its only 10am, im here till 5!!