new to the site

[maxine2k6]

my name is maxine and have suffered with panic attacks for 10 years. This past week I have absorbed information off the net about them and am now determined for them not to control my life any longer! Any body got any words of wisdom for me?

[Karen]

Hi Maxine

Welcome to the forum.

You might find the following information helpful:

First Steps (http://www.nomorepanic.co.uk/default.asp?t=cms&c=firststeps)

Symptoms (http://www.nomorepanic.co.uk/default.asp?t=cms&c=symptoms)

You will find a lot of help and support here.


Karen



Happiness is not a state to arrive at but a manner of travelling.

You only live once, but if you do it right, once is enough ~ Christine Cagney, Cagney & Lacey

[trac67]

Hi Maxine,

Welcome to the forum, you will get a lot of good advice here and make some new friends.

Take care

Trac xx

'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'

[Alexandra]

Hi Maxine,

Welcome to the forum.

Take Care

Alex

Many People Will Walk
In & Out Of Your Life
But Only True Friends
Will Leave Footprints
In Your Heart

[nomorepanic]

Maxine

Welcome aboard

Read the website from top to bottom and it will really help.

Nicola

[jackie]

Reading for sufferers of Panic Attacks, Anxiety, Phobias and OCD. (http://www.nomorepanic.co.uk/NMPcms.php?nmppage=reading)

hiya maxine.

words of wisdom? you have just wisely gave them to your self. you are determined not to let them take over your live any longer. keep this in your head but do not punish yourself as this is a long road to be taken slowly and done right. no pressure to be better by a certain time

the site above is a reading list. i reccomend claire weekes books. if you have already heard of them tell me to shut up because i rave about these books to everyone. if you have not , pick yourself a copy of this book and keep it as you would a bible( if you are religous that is)

also have you ever had cbt, this is a therapy that many on this site rave about.

also no that you are not alone, we are all in this together, so lean on us whenever times are good or bad

sorry to go on, but welcome
jackie

[hunny_as]

hi maxine you will get lots of words of wisdome lol and make new friends i know this weby has help me out so much i hope it dose the same for you

amanda xx

[Meg]

Good for you Maxine.

Start with the posts Karen has sent you .

Strategies for coping (http://www.nomorepanic.co.uk/showthread.php?t=2680)
Some of my symptoms and explinations. (http://www.nomorepanic.co.uk/showthread.php?t=4495)
very strange panic attack symptoms (http://www.nomorepanic.co.uk/showthread.php?t=5071)
Actute Anxiety,given ZISPIN ???? HELP (http://www.nomorepanic.co.uk/showthread.php?t=6054)
bowels (http://www.nomorepanic.co.uk/showthread.php?t=6941)
Since the dentist (http://www.nomorepanic.co.uk/showthread.php?t=6924)
You can overcome this! (http://www.nomorepanic.co.uk/showthread.php?t=7017)
What to Say when you Talk to Yourself! (http://www.nomorepanic.co.uk/showthread.php?t=6478)
THE FINAL STEP TO RECOVERY (http://www.nomorepanic.co.uk/showthread.php?t=7120)

The Battle that Rages in my Head (http://www.nomorepanic.co.uk/showthread.php?t=4149)
struggling... (http://www.nomorepanic.co.uk/showthread.php?t=6901)
TAKE A STAND?! (http://www.nomorepanic.co.uk/showthread.php?t=6823)

Let us know if you can't find the answer to something.

Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?

[Robertc160882]

Hi Maxine,

Welcome to the forum and I’m sure you will find lots of help here and with your determination I’m sure you will succeed. Panic attacks can be control through many methods and you may need to try a few different things but I’m sure you will find the correct option for you.


Robert

[sal]

Hi Max

You have the words of wisdom just there you arent going to let them control you anymore. That is the best start and the best attitude to have.

Love Sal xx


Dont mess up the best things in your life, just because at present you are unsure who you are.


"Life is a distance and to travel that distance you were given the strength and guidance to do so".