Food & drinks

[miss_d]

is there certain food and drinks that have proven to cause anxiety?

[Hazel B]

Hi there! I have stopped smoking, drinking tea and coffee (caffeine) and reduced my sugar intake to try to help my anxiety. I'm also trying to eat non-processed food and avoid additives and preservatives.
I miss coffee the most but just want to help my body.

[Anxious_gal]

stay away from energy drinks.

[hardtime-heather]

is juice ok to drink?

[blueangel]

The other one that seems to cause a lot of people problems is alcohol. While it's OK at the time, I think a lot of us find that it tends anxiety afterwards.

[Hazel B]

HH - I would say fruit juice is OK but not too much sugar. It's mainly staying away from anything with stimulants such as caffeine.