only went the shop

[julieliverpool]

i only walked to the shop pushing my son in his pram and having a full on panick attack its not fair im so scared feel like im goona die ud think id be able to handle them now but i cant im tabs got upped about 4 weeks now not much improvement x:weep:

[mandie]

Hi

Sorry you are feeling like this. I have most of my panic in shops and even though iv suffered for years i feel like im gonna die to

:hugs: mandie x

[calm]

oh my love....you ok...im having one too! xxxxx god....its awful isnt it..your not alone!

[Vixxy]

Julie, start small. If going to the shops is too much for you at the moment, then go the closest lampost and back each day. As soon as that starts to feel normal, then go to the next one. Eventually youll be able to go to the shops and itll be fine and you can go even further. It does take baby steps though :)