so angry with myself

[ktloubish]

hi x
ive been on mirtazapine 30mg and diazepam 2mg when needed for 6weeks i hadnt needed a diazepam for nearly 2weeks then last night i had a panic attack and i couldnt stop it myself like i had being doing so had 2 take a diaz im angry at myself because i was doing so well and now im sat here wondering when the next 1 will come along n ruin my life some more im 24 and cant do anything its really frustrating

ktloubsh x

[Vixxy]

Dont ever beat yourself up for relying on the medication. Learning to control anxiety takes time, we're all allowed a wobble!

[tambo12]

there are many ways to beat this condision .
I have had panic attacks and anxiety for 12 years .
I tried everything but it came down to me standing up to myself in the end .
You have to belive that you are stronger than the attacks .
I know they are scary and I know that you fell like your dying , but your not and they do pass.
Try to let it pass over you like a wave , the attack will happen but the more you fight it the worse it my feel .breath deep and try to let it pass .
this may help you as well http//tinyurl.com/2w5ngap