On edge today!

[kenboon]

Really not feeling good today! Its really snuck up on me. I'v not been suffering this bad for a long time :( Queues in shops are my only weak link normally. But today, I'm feeling so anxious even at home :(

[PokerFace]

Ohh I'm sorry to hear you're feeling so bad! Hopefully venting on here will let it out a bit for you. Have you tried watching the tele or reading a book? When I feel very bad I get a big glass of water to drink, go hide in bed and watch a DVD to take my mind off things.

Hopefully when you wake up tomorrow it will be a better day for you and the nasty anxiety is at bay! Hope you feel better very soon :) xx

[kenboon]

Thanks for the reply. Think like you say it's just a bad day. Only thing is, I got a Kick Boxing class tonight! Bit worried about that. I'm not really anxious, but I can feel the edge which I havnt had for a while.

[PokerFace]

Don't be worried about it you'll have fun! Building up to doing something is always worse than actually doing it as I'm sure you know.:) Plus exercise releases a happy chemical in our brains so it will make you feel better and take the edge off so you'll probably be feeling 1000 times better when you get home. xx

[kenboon]

Thank you Poker Face :) I really appreciate the help and encoragement :)