Ambers
30-09-10, 21:50
I am on a roll today...
I have started to run again after stopping for about 4 weeks (when I was really anxious). I am/was quite a fit person...but I am slightly worried because in the last few days I have had bad indigestion and pain in my chest.
Today whilst running on the treadmill I couldn't understand my readings on the heart monitor. Could someone explain them to me.
Running hard and uphill my heart rate was averaging 69 to 85.
Walking slowly and resting, before & inbetween runs and after streching at the end of the session my heart rate was averaging 112-128
Is that right, or should it be the other way around? It doesn't make sense, or is my heart back to front (I mean that not quite literally)
Help
I have started to run again after stopping for about 4 weeks (when I was really anxious). I am/was quite a fit person...but I am slightly worried because in the last few days I have had bad indigestion and pain in my chest.
Today whilst running on the treadmill I couldn't understand my readings on the heart monitor. Could someone explain them to me.
Running hard and uphill my heart rate was averaging 69 to 85.
Walking slowly and resting, before & inbetween runs and after streching at the end of the session my heart rate was averaging 112-128
Is that right, or should it be the other way around? It doesn't make sense, or is my heart back to front (I mean that not quite literally)
Help