becky000
01-10-10, 14:10
I've been told I need to re-train my brain so that it doesn't over-react to certain situations and cause this unnecessary anxiety.
But my brain has been taught to tell me when I'm ill - in fact I think I was born with that intuition.
Now that I seem to have anxiety related symptoms - and I feel just as ill as if they were actual illness related symptoms I promise you! - do I have to tell my brain that it mustn't react to this because it's not real?
I'm very confused about how to deal with this.
Anyone have any ideas?
But my brain has been taught to tell me when I'm ill - in fact I think I was born with that intuition.
Now that I seem to have anxiety related symptoms - and I feel just as ill as if they were actual illness related symptoms I promise you! - do I have to tell my brain that it mustn't react to this because it's not real?
I'm very confused about how to deal with this.
Anyone have any ideas?