Ephorus
05-10-10, 15:57
Ok...
Im really looking for some advice, and to see whether i have anxiety, if so, is there a form of anxiety which my behaviour typifies, and what i can do to sort it.
I have always been a bit of a worrier, family, money, etc... i seem to take a fair weight of things on my shoulders.
However, i seem to have got into the habit of doing 'tasks' which means that a situation wont occur.
For example, if i scratch my face 4 times instead of 3, that is better and so and so wont happen (that is an example i just made up, but this is the type of thing i do).
I seem to do something which i then think in my mind, will have a bearing on a certain outcome. Is that anxiety, and if so what form is it?
Any help or advice is greatly welcomed.
Thank you.
Im really looking for some advice, and to see whether i have anxiety, if so, is there a form of anxiety which my behaviour typifies, and what i can do to sort it.
I have always been a bit of a worrier, family, money, etc... i seem to take a fair weight of things on my shoulders.
However, i seem to have got into the habit of doing 'tasks' which means that a situation wont occur.
For example, if i scratch my face 4 times instead of 3, that is better and so and so wont happen (that is an example i just made up, but this is the type of thing i do).
I seem to do something which i then think in my mind, will have a bearing on a certain outcome. Is that anxiety, and if so what form is it?
Any help or advice is greatly welcomed.
Thank you.