oscar1
05-10-10, 21:39
I just thought it might be good for everyone to write down a couple of things they use to distract and relax. Especially for other people who have only just started to suffer.
1. I do puzzles, such as suduko, or crosswords. It just helps to distract your brain in to thinking about something else.
2. Listening to the radio, and singing along to really rubbish songs. Makes me feel better.
3. Not always possible, but its always nice to have company. Having someone to talk to, or even just playing card games can relax me.
I also have a lot of trouble sleeping. I have a couple of tips for that too.
1. Burn Lavender oil by my bed.
2. Drink some Chamomile tea about an hour before I go to bed.
Anybody else?
1. I do puzzles, such as suduko, or crosswords. It just helps to distract your brain in to thinking about something else.
2. Listening to the radio, and singing along to really rubbish songs. Makes me feel better.
3. Not always possible, but its always nice to have company. Having someone to talk to, or even just playing card games can relax me.
I also have a lot of trouble sleeping. I have a couple of tips for that too.
1. Burn Lavender oil by my bed.
2. Drink some Chamomile tea about an hour before I go to bed.
Anybody else?