Ambers
07-10-10, 16:35
I wasn't sure where to put this and whether it is apart of me or my anxiety and wondered whether CBT can help?
I am having CBT for PA and anxiety...mainly for Agoraphobic feeling when out and about, usually to do with feeling enclosed and being alone.
I have slight OCD.
But I have realised that I worry about everything I say to other people. For example I spoke to another mum in the park, she is really lovely, nice person. We chatted about our children, her problems and days out.. I didn't say anything out of the ordinary. Now I am worried she will dislike me or think I was mad after speaking to me. I am like this all the time and is proably why I have so little new friends..because I worry about every detail of what I have said. I analyse every details and wished I just kept my mouth shut. I worry about my grammar, my accent and if I said soemthing to upset someone else.
Yet I think I am quietly confident person, and like myself my views and I like that I am a liberal giving person...so I cant be that bad, can I?
I wish I was like every other mum...feel so bogged down with worry.
I am having CBT for PA and anxiety...mainly for Agoraphobic feeling when out and about, usually to do with feeling enclosed and being alone.
I have slight OCD.
But I have realised that I worry about everything I say to other people. For example I spoke to another mum in the park, she is really lovely, nice person. We chatted about our children, her problems and days out.. I didn't say anything out of the ordinary. Now I am worried she will dislike me or think I was mad after speaking to me. I am like this all the time and is proably why I have so little new friends..because I worry about every detail of what I have said. I analyse every details and wished I just kept my mouth shut. I worry about my grammar, my accent and if I said soemthing to upset someone else.
Yet I think I am quietly confident person, and like myself my views and I like that I am a liberal giving person...so I cant be that bad, can I?
I wish I was like every other mum...feel so bogged down with worry.