natalier
09-10-10, 19:52
Hey, a week or so ago I wrote a post about my grandma dying and I was anxious cause I had to fly to Austria for the funeral, so I thought I would update.
Well I am back home now. The flight was quite bad, as I felt like I just wanted to escape the plane all the time but I made it because I wanted to for my grandma. The funeral was hard and I did feel anxious for quite a few days after because I was away from home, but I kept strong and tried to distract myself. :) For some reason, the flight back was a lot worse and I just had to get off the plane but making myself listen to a audio book and trying to fall asleep helped.However, before I went to sleep when I got home yesterday, I had a panic attack and I have been feeling all anxious and panicky again. It's annoying because I thought I overcame them a few weeks ago and now they seem to have come back. However, I'm a fighter just like you all and I really hope I can fight it again!
Natalie
Well I am back home now. The flight was quite bad, as I felt like I just wanted to escape the plane all the time but I made it because I wanted to for my grandma. The funeral was hard and I did feel anxious for quite a few days after because I was away from home, but I kept strong and tried to distract myself. :) For some reason, the flight back was a lot worse and I just had to get off the plane but making myself listen to a audio book and trying to fall asleep helped.However, before I went to sleep when I got home yesterday, I had a panic attack and I have been feeling all anxious and panicky again. It's annoying because I thought I overcame them a few weeks ago and now they seem to have come back. However, I'm a fighter just like you all and I really hope I can fight it again!
Natalie