meditation and relaxation [Archive]

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geejaybee

10-10-10, 11:18

Hi,

I have found a few recordings of guided meditation and relaxation which I have found really helpful as I find I cannot do it very well if at all on my own. I would really like to find some other recordings to provide some variety. Does anyone have any they can recommend or share>

Thx

Gerry

Vixxy

10-10-10, 11:34

I use this one
http://withandrewjohnson.com/free-hypnosis-mp3-downloads.html

jada

10-10-10, 16:13

Hi.

I've used andrew johnson downloads in the past and found them extremely helpful too :)
I notice that if you want to download them from his site, the full versions are priced at £8.49...I got mine from amazon for £6.99 :)

I also found 'Progressive Muscle Relaxation' by Dana Conley very good. It's a 17minute track and costs just 79p :)

jada

10-10-10, 16:16

The Mental Health Foundation also offer several useful podcasts for free :)
http://www.mentalhealth.org.uk/information/wellbeing-podcasts/

Vixxy

10-10-10, 16:56

You can download there from iTunes app store for £1.79 too.