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View Full Version : Emetophobia Self Help!!!



Steff
11-10-10, 19:31
Just thought I'd share one of the sites I use through my therapist, it's desentitisation including images, cartoons, anumations and photographs which I use along with CBT from my therapist. Some tips are on the site with a guide to what it's all about and what the images are so don't worry it won't scare you off. It's your decision to go onto the next whenever you want! It's really helpful and you can do it at your own pace, it's a series of images progressing from the word V**** to some graphic images. It's very helpful I've found. I've been using it for some time now and I'm quite far on.

http://www.emetophobia.bravehost.com/

I'd like to help others like me who are feeling a bit stuck or lost, just like I was at the beginning of it all and wanting to do something about it. I can't recommend this site enough!! :flowers:

Hope this helps!! Let me know if anyone finds this interesting or helpful :)

Steff