Estranged
15-10-10, 09:49
Hi all,
I've been doing well, but had another anxiety attack, woke up about 4am (which is minutes ago as I write this), 8hrs after eating dinner, with heartburn, course I got panicd and then it started, I was able to talk myself down from it , reached for my lorazepam but never took it, as it began to settle down.
Still have a bit of heartburn after taking Zantac, I assume it could have been caused from eating spaghetti and tomato sauce? Feeling stuffed after it not to mention some frustration I was having before bed trying to set up my xbox, :) not sure if all that could have led to it?
Thanks all for hearing me out, always love feedback
I've been doing well, but had another anxiety attack, woke up about 4am (which is minutes ago as I write this), 8hrs after eating dinner, with heartburn, course I got panicd and then it started, I was able to talk myself down from it , reached for my lorazepam but never took it, as it began to settle down.
Still have a bit of heartburn after taking Zantac, I assume it could have been caused from eating spaghetti and tomato sauce? Feeling stuffed after it not to mention some frustration I was having before bed trying to set up my xbox, :) not sure if all that could have led to it?
Thanks all for hearing me out, always love feedback