c.b.t

[gavin87]

has anyone had c.b.t?
and did you find it helpful or not?
i had about 6 sessions and i feel i got alot worse! as i was more aware of
the things i was trying not to be aware of!
if that makes sence

[nomorepanic]

moving to CBT forum for you.

[Vanilla Sky]

I had 12 sessions and found it really helpful and informative . It is a slow process but you get there !
Good luck

Paige x