View Full Version : taking baby steps
Ihave had ha for 18 months now and its getting harder to cope.I seem to take small baby steps forward then a clonking great fist hits me back miles....and it can be something that didnt worry me last week but has reared its ugly head
I think that's probably how the majority of us feel.
I went to see my psych a month ago and said how good I was feeling and how well I was. Three days later I feel like utter sh*te. Ill and the HA returns again with avengance.
It's like that with pretty much everyone with any form of anxiety to be honest. The only thing you can do in my experience is pick yourself up and try again. I know how you feel, I've been "cured" about 3 times in my 7 months of anxiety but it's always come back for something. Don't give up.
If only i could take my own advise.
Me too. I feel like a right hypocrite sometimes! :lac: x
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