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Alexandra
10-03-06, 14:37
Hi All,

I managed to walk about in the supermarket this morning with my friend, without having a panic attack or feeling sick. (Yeah)

I was all anxious before leaving the house but was determined to get going.



Alex

Many People Will Walk
In & Out Of Your Life
But Only True Friends
Will Leave Footprints
In Your Heart
alexis
10-03-06, 14:43
Well done Alex, you are really running.:D

Most of lifes battles are won, by looking beyond the clouds to the sun:
and having the patience to wait for the day,when the sun comes out and the clouds go away.


love from Alexisxx
nomorepanic
10-03-06, 14:54
Alex

Well done to you. keep at it.

Nicola
jackie
10-03-06, 14:55
i knew you were strong enough

well done

ps did you get the claire weekes book
jackie
Alexandra
10-03-06, 15:13
Thanks Girls

Ive been told my books wo'nt be with me until the end of this month Jackie. Have no idea why it takes so long strange i think.

Take Care

Alex

Many People Will Walk
In & Out Of Your Life
But Only True Friends
Will Leave Footprints
In Your Heart
india
10-03-06, 15:55
Well done! A supermarket is one of the worst places for people like us, so well done you! I only tend to go when we literaly have no supplies left!

Keep it up Love India xx



'A ship is safe in the harbor, but ships wern't built to stay in harbors...'

Hope u like my quote there!
Alexandra
10-03-06, 19:25
Thanks India.[8D]


Alex

Many People Will Walk
In & Out Of Your Life
But Only True Friends
Will Leave Footprints
In Your Heart
Meg
10-03-06, 20:14
Alexandra

Thats great news from you again.
You really are making great changes and seeing the progress from all your efforts

Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?
Karen
10-03-06, 20:41
Great progress Alex. Well done.

Karen



Happiness is not a state to arrive at but a manner of travelling.

You only live once, but if you do it right, once is enough ~ Christine Cagney, Cagney & Lacey
Alexandra
10-03-06, 22:59
Thanks Meg & Karen.

Take Care

Alex

Many People Will Walk
In & Out Of Your Life
But Only True Friends
Will Leave Footprints
In Your Heart
Piglet
11-03-06, 11:28
Nice one mate :D

Love Piglet xx

"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.
ashley
11-03-06, 12:54
Alexandra

i am so happy for you,oh god you must of felt so pleased with yaself and on a happy little buzz for the rest of the day..

Mate that is great news, i pray from this day forward you grow in strength,i feel for you ... what a good feeling.

ash xxxx
Alexandra
11-03-06, 16:07
Thanks Piglet & Ashley.

Ashley you are going to get through this as well hun. You have gone through so much & your such a nice person & you are strong to (More than you think)

Take Care:)



Alex

Many People Will Walk
In & Out Of Your Life
But Only True Friends
Will Leave Footprints
In Your Heart
ashley
11-03-06, 16:26
Thanx alexandra,

i do hope ya right and thanx for being so so sweet with what you said
keep your good work up as well girl..

with love

ash x
Alexandra
11-03-06, 18:21
I intend to Ashley. [8D]

Take Care

Alex

Many People Will Walk
In & Out Of Your Life
But Only True Friends
Will Leave Footprints
In Your Heart