Pretty bad panic attack

[Clairalou]

I'm in the middle of a pretty bad panic attack and I can't stop shivering even tho I'm not cold I mean my teeth are chattering an everything is this normal?!? I'm fairly freeking out here :(

Claire x

[paula lynne]

you will be ok
youve done this before
it cannot hurt you

paper bag now, or hands over nose and mouth..its all about the breathing...you can do it x

[Clairalou]

It's just the shivering that's scaring me as I've never had that before :( xx

[paula lynne]

I get new symptoms after 10 years hun...shivering wont hurt you xx