View Full Version : Pretty bad panic attack
I'm in the middle of a pretty bad panic attack and I can't stop shivering even tho I'm not cold I mean my teeth are chattering an everything is this normal?!? I'm fairly freeking out here :(
Claire x
paula lynne
19-10-10, 19:53
you will be ok
youve done this before
it cannot hurt you
paper bag now, or hands over nose and mouth..its all about the breathing...you can do it x
It's just the shivering that's scaring me as I've never had that before :( xx
paula lynne
19-10-10, 20:14
I get new symptoms after 10 years hun...shivering wont hurt you xx
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