heart palps and overbreathing

[april tones]

hello! have been getting horrible heart flutters,pulling,jumps! so scary. is it normal palitaions? when i look back at times i get them i have been quite tired. i have had loads this week! im dreading another one! somwtimes i feel breathless and over breathe, can overbreathing cause them or heart to go irregualar> xx

apriltones

[Two heads]

Hi!I can so relate to you at the moment.I have been getting alot of what you desribe and it is horrible!I was awake last night worrying.I have been finding they occur more when i just begin to rest all lay down.I have been over breathing for three months now and i really do need to learn how to breath again!Began meds last week and im suer thats made it slightly worse,unless anxiety has heghtened so much im just noticeing it.I almost dont want to relax in case i feel one ,then i end up having a panick attack when i do feel one!I surpose in my head i keep thinking th meds ar4e damaging my heart.xxx

[Karen]

Have a read of these:

Palpitations (http://www.nomorepanic.co.uk/NMPcms.php?nmppage=palpitations)
palpatations (http://www.nomorepanic.co.uk/showthread.php?t=2284)
Missed heartbeats! (http://www.nomorepanic.co.uk/showthread.php?t=3186)
sorry for being silly....but.... (http://www.nomorepanic.co.uk/showthread.php?t=3320)
Palpitations? Reassurance needed and some answers! (http://www.nomorepanic.co.uk/showthread.php?t=3371)
Missed heartbeat question again (http://www.nomorepanic.co.uk/showthread.php?t=3550)
IS THERE ANYMORE I CAN DO???? (http://www.nomorepanic.co.uk/showthread.php?t=3784)
ectopic heart beats (http://www.nomorepanic.co.uk/showthread.php?t=4664)
Doc made ectopic fear worse (http://www.nomorepanic.co.uk/showthread.php?t=4849)
missed heartbeats, still worried (http://www.nomorepanic.co.uk/showthread.php?t=5061)
Skipped Beats (http://www.nomorepanic.co.uk/showthread.php?t=5078)
Heart reassurance (http://www.nomorepanic.co.uk/showthread.php?t=5282)
New to site.....Palpatation freinds!!!!! (http://www.nomorepanic.co.uk/showthread.php?t=5204)
STILL SOOO SCARED OF MISSED HEARTBEATS-LOADS AGAIN (http://www.nomorepanic.co.uk/showthread.php?t=5404)
Multiple Skipped Beats (http://www.nomorepanic.co.uk/showthread.php?t=5424)
Skipped Beats AGAIN!!! (http://www.nomorepanic.co.uk/showthread.php?t=5639)
Obsessed with my heart (http://www.nomorepanic.co.uk/showthread.php?t=6535)
Palpitations (http://www.nomorepanic.co.uk/showthread.php?t=7258)


Karen



Happiness is not a state to arrive at but a manner of travelling.

You only live once, but if you do it right, once is enough ~ Christine Cagney, Cagney & Lacey

[Meg]

If you are hyperventilating it can spark off palpitations as the body thinks it is in danger and responds.

Yoga can really help you learn to breathe in a better way for anxiety.



Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?

[Piglet]

Also a good book for you is Hyperventilation Syndrome by Dinah Bradley.

Love Piglet x

"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.

[april tones]

thanks for all your help! i read the page on palpitaions last night from the link on here. it helped me so much! answered all my qestions! feel relieved now xx

apriltones

[Meg]

Good April. Glad it helped you.


Meg
www.anxietymanagementltd.com

proactiveness, positivity, persistence, perseverance and practice = progress

[ashley]

i get them really bad,i get every kind of heart movement possible.

Eptopic beats, missed heart beats, my heart flips, flutters, and i can get that all day long.. it is horrible,my breathing goes strange and i get chest pain with it,that freaks me when i get that one, and as much as it seems so scary..it cant hurt you( cant belive i said that ) it is all part of anxiety and trust me its scary i know i am there love with you, and there are many others on here that will glady share there story with you to when it comes to the heart, you will be surprised.


ash x