NEW TO FORUM

[ajuk]

HI im aj i was diagnosed with g.a.d about 4 months ago but i know i have been suffering from it for a lot longer.i have tried to learn to cope with it and have my bad days and good days...at one time i couldnt even go out to the local shop but now i force myself to go out and do things..i even moved 200 miles from my family home to be with my g/f who also has anxiety..

aj

[Karen]

Hi AJ

You might find the following information helpful:

First Steps (http://www.nomorepanic.co.uk/default.asp?t=cms&c=firststeps)

Symptoms (http://www.nomorepanic.co.uk/default.asp?t=cms&c=symptoms)

Links to posts about Common Problems (http://www.nomorepanic.co.uk/showthread.php?t=7784)

Have you had any help with this so far? Well done for challenging yourself to do a bit more. This is key to recovery.

You will find a lot of help and support here.


Karen



Happiness is not a state to arrive at but a manner of travelling.

You only live once, but if you do it right, once is enough ~ Christine Cagney, Cagney & Lacey

[trac67]

Hi aj,

Welcome to the forum, you will get a lot of good advice here and make some new friends.

Take care

Trac xx

'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'

[Meg]

Good for you for making those positive changes.

Strategies for coping (http://www.nomorepanic.co.uk/showthread.php?t=2680)
Some of my symptoms and explinations. (http://www.nomorepanic.co.uk/showthread.php?t=4495)
very strange panic attack symptoms (http://www.nomorepanic.co.uk/showthread.php?t=5071)
Actute Anxiety,given ZISPIN ???? HELP (http://www.nomorepanic.co.uk/showthread.php?t=6054)
bowels (http://www.nomorepanic.co.uk/showthread.php?t=6941)
Since the dentist (http://www.nomorepanic.co.uk/showthread.php?t=6924)
You can overcome this! (http://www.nomorepanic.co.uk/showthread.php?t=7017)
What to Say when you Talk to Yourself! (http://www.nomorepanic.co.uk/showthread.php?t=6478)
THE FINAL STEP TO RECOVERY (http://www.nomorepanic.co.uk/showthread.php?t=7120)


Meg
www.anxietymanagementltd.com

proactiveness, positivity, persistence, perseverance and practice = progress

[nomorepanic]

Hi AJ

Welcome aboard and lovely to see you here.

Has your doctor offered you any form of counselling atall?

Nicola

[tracyp584]

Hey AJ,

A big warm welcome to the site!

Take care,

tracy x x



Every time you avoid your fears they become stronger,every time you face your fears they become weaker.

[Alexandra]

Hi AJ

Welcome to the forum.

You will find lots of help & advice on here.

Take Care

Alex

Many People Will Walk
In & Out Of Your Life
But Only True Friends
Will Leave Footprints
In Your Heart

[wendy]

Hi AJ
Welcome
Wendy x

[sueiamnew]

Hi AJ and welcome!

[jackie]

hey aj. hope you two get alot of help here as i know i have done

take care
jackie

[jill]

Hi aj,

WELCOME TO THE SITE :D

TAKE CARE

LOVE JILLXXX

When you fear something
learn as much about it as you can
Knowledge conqers fear

[sal]

Hi AJ

Firstly welcome to the site and then a great well done to you for not giving into it like so many of us have for a lot of the time. You have moved and that shows a great deal of strength and determination. I am sure we can help you but reading your post it sounds like you have done great so far.

Love Sal xx


Dont mess up the best things in your life, just because at present you are unsure who you are.


"Life is a distance and to travel that distance you were given the strength and guidance to do so".