Anxiety and aches and pains

[cheesy pete]

Quick question, is it normal to lots of aches and pains the day after having anxiety? My sides and ribs having been aching all day.

[daybyday]

I know I have had this. Tension too long of time for me.

[Diva]

I would say almost certainly. Without actually knowing it your body holds itself differently when you are stressed, it sort of tenses even 'though you don't realise it at the time. The next day, your muscles ache, a bit like the day after you've been to the gym!
Nice long soak in the bath and an early night or just a rest in front of the telly tonight should sort you out.
Also try some deep breathing in thru' the nose and out thru' the mouth and relax those shoulders! It works wonders.